Food database and calorie counter

Hanover

Premium Leaf Spinach

Nutrition Facts

Serving Size

1 cup (78 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

0mcg

Calcium

110mg

Iron

2.00mg

11%

Potassium

290mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Dec 21 06:30 PM

Source: FatSecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (0%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 35 calories in 1 cup (78 g) of Hanover Premium Leaf Spinach.

Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Spinach from Hanover:

Kale, Spinach & Garbanzo Beans

Related Vegetables from Hanover:

Frozen Cut Green Beans
Garlic & Herb Riced Cauliflower
Blended Proteins Cajun Style
Blended Proteins Caribbean Style
Cilantro Lime Riced Cauliflower
Riced Cauliflower Garlic & Parmesan
	find more hanover vegetables products

Other Types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
	view more spinach nutritional info

Other Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.