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Food database and calorie counter Source: Member

Guy Fieri

Caribbean Pork Chops

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 75
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shaggyb on 14 Jan 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (42%)
 
Protein (51%)
Carbohydrates, 3g (7%) Fat, 8g (42%) Protein, 22g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
8g
Carbs
3g
Protein
22g
There are 180 calories in a 4 oz serving of Guy Fieri Caribbean Pork Chops.
Calorie breakdown: 42% fat, 7% carbs, 51% protein.

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Other types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
 
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