Food database and calorie counter

Grandessa

Signature Macadamia Top Crusted Flounder

Nutrition Facts

Serving Size

1 fillet (87 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

35mg

12%

Sodium

410mg

18%

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 May 10 08:39 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (37%)

Protein (38%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

Protein

14g

There are 150 calories in 1 fillet (87 g) of Grandessa Signature Macadamia Top Crusted Flounder.

Calorie breakdown: 37% fat, 25% carbs, 38% protein.

Related Fish from Grandessa:

Lemon Pepper Salmon

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	view all grandessa products

Other Types of Flounder:

Baked or Broiled Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
	view more flounder nutritional info

Other Types of Fish:

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Mahi Mahi
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Baked or Broiled Fish
Grilled Fish
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