| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
567
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
1508mg
66%
Total Carbohydrate
126.92g
46%
Dietary Fiber
30.9g
110%
Sugars
0.71g
Protein
21.05g
Vitamin D
-
Calcium
71mg
5%
Iron
6.58mg
37%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:53 PM
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28%
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of RDI*
(567 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
567
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Fat
1.62g
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Carbs
126.92g
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Protein
21.05g
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| There are 567 calories in 1 cup, dry, yields of Wheat Pilaf. |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pilaf:
Related Types of Rice:
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