| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
24.94g
9%
Dietary Fiber
6.1g
22%
Sugars
0.14g
Protein
4.14g
Vitamin D
-
Calcium
14mg
1%
Iron
1.29mg
7%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:53 PM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
0.32g
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Carbs
24.94g
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Protein
4.14g
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| There are 111 calories in 1 cup of cooked Wheat Pilaf. |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pilaf:
Related Types of Rice:
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