| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large piece with sauce |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
2.49g
12%
Trans Fat
-
Polyunsaturated Fat
2.549g
Monounsaturated Fat
3.893g
Cholesterol
66mg
22%
Sodium
563mg
24%
Total Carbohydrate
8.42g
3%
Dietary Fiber
1.4g
5%
Sugars
2.68g
Protein
26.22g
Vitamin D
-
Calcium
36mg
3%
Iron
3.45mg
19%
Potassium
631mg
13%
Vitamin A
75mcg
8%
Vitamin C
7.3mg
8%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
10.24g
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Carbs
8.42g
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Protein
26.22g
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| There are 234 calories in 1 large piece with sauce of Swiss Steak. |
| Calorie breakdown: 40% fat, 15% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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