| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small piece with sauce |
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
1.24g
6%
Trans Fat
-
Polyunsaturated Fat
1.269g
Monounsaturated Fat
1.938g
Cholesterol
33mg
11%
Sodium
280mg
12%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0.7g
2%
Sugars
1.33g
Protein
13.05g
Vitamin D
-
Calcium
18mg
1%
Iron
1.72mg
10%
Potassium
314mg
7%
Vitamin A
37mcg
4%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
5.1g
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Carbs
4.19g
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Protein
13.05g
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| There are 116 calories in 1 small piece with sauce of Swiss Steak. |
| Calorie breakdown: 40% fat, 15% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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