| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 101
Calories 256
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| % Daily Values* |
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Total Fat
11.23g
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17% |
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Saturated Fat
2.731g
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14% |
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Polyunsaturated Fat
2.796g
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Monounsaturated Fat
4.27g
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Cholesterol
72mg
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24% |
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Sodium
618mg
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26% |
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Potassium
692mg
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Total Carbohydrate
9.24g
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3% |
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Dietary Fiber
1.5g
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6% |
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Sugars
2.94g
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Protein
28.76g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
4% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
11.23g
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Carbs
9.24g
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Protein
28.76g
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| There are 256 calories in 1 cup of Swiss Steak. |
| Calorie breakdown: 40% fat, 15% carbs, 45% protein. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Swiss Steak with these foods:
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on 09 June 2013
