| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
1.715g
Cholesterol
29mg
10%
Sodium
248mg
11%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.6g
2%
Sugars
1.18g
Protein
11.55g
Vitamin D
-
Calcium
16mg
1%
Iron
1.52mg
8%
Potassium
278mg
6%
Vitamin A
33mcg
4%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
4.51g
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Carbs
3.71g
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Protein
11.55g
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| There are 103 calories in 100 grams of Swiss Steak. |
| Calorie breakdown: 40% fat, 15% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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