| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 steak with gravy
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| Amount Per Serving |
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Calories from Fat 65
Calories 167
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| % Daily Values* |
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Total Fat
7.19g
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11% |
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Saturated Fat
0.892g
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4% |
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Polyunsaturated Fat
3.272g
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Monounsaturated Fat
1.586g
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Cholesterol
0mg
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0% |
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Sodium
620mg
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26% |
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Potassium
136mg
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Total Carbohydrate
12.36g
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4% |
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Dietary Fiber
3.4g
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14% |
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Sugars
1.18g
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Protein
13.24g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: La Loma Swiss Steak; meat substitute; vegetarian
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
7.19g
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Carbs
12.36g
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Protein
13.24g
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| There are 167 calories in 1 steak with gravy of Meatless Swiss Steak with Gravy. |
| Calorie breakdown: 39% fat, 30% carbs, 31% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Meatless Foods:
See also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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view more results |
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
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on 16 March 2013
