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Food database and calorie counter Source: USDA

Meatless Sausage

Nutrition Facts
Serving Size 1 link
 
Amount Per Serving
Calories from Fat 41
Calories 64
 
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 0.732g 4%
  Polyunsaturated Fat 2.32g  
  Monounsaturated Fat 1.124g  
Cholesterol 0mg 0%
Sodium 222mg 9%
Potassium 58mg  
Total Carbohydrate 2.46g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0g  
Protein 4.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (59%)
 
Protein (25%)
Carbohydrates, 2.46g (16%) Fat, 4.54g (59%) Protein, 4.63g (25%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 64 calories in 1 link of Meatless Sausage.
Calorie breakdown: 59% fat, 16% carbs, 25% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 1.76g.

Common serving sizes:

Serving Size Calories
1 link 64
1 slice 72
1 oz 73
1 patty 98
100 g 257

Related types of Sausages:

Beef Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
Bratwurst
  view more sausages nutritional info

Related types of Meatless Foods:

Meatless Bacon
Meatless Chicken
Meatless Vegetable Burger or Patty
Meatless Meatballs
Meatless Fish Stick
  view more meatless foods nutritional info

See also:

Veggie Patch Sun Dried Tomato & Artichoke Meatless Sausages
Boca Meatless Italian Sausages
Gardenburger Meatless Breakfast Sausage
Boca Meatless Bratwurst Sausage
Beef Pork Berliner Sausage
  view more results

Used in these member recipes:

Egg Muffins
 
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Recently eaten by:

melieyes
on 10 November 2009
YogaMom
on 04 November 2009
Dixiemom
on 30 October 2009
drew123
on 24 October 2009

Recently eaten with:

FatSecret members have recently eaten Meatless Sausage with these foods:
English Muffin
Fried Egg
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Brown Rice
Zucchini

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