| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 70
Calories 181
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| % Daily Values* |
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Total Fat
7.81g
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12% |
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Saturated Fat
0.97g
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5% |
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Polyunsaturated Fat
3.556g
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Monounsaturated Fat
1.724g
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Cholesterol
0mg
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0% |
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Sodium
674mg
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28% |
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Potassium
148mg
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Total Carbohydrate
13.44g
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4% |
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Dietary Fiber
3.7g
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15% |
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Sugars
1.28g
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Protein
14.39g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: La Loma Swiss Steak; meat substitute; vegetarian
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
7.81g
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Carbs
13.44g
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Protein
14.39g
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| There are 181 calories in 100 grams of Meatless Swiss Steak with Gravy. |
| Calorie breakdown: 39% fat, 30% carbs, 31% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Meatless Foods:
See also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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view more results |
Contains these Ingredients:
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Recently eaten by:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 March 2013
