| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
0.872g
4%
Trans Fat
-
Polyunsaturated Fat
1.393g
Monounsaturated Fat
2.02g
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
31.02g
11%
Dietary Fiber
4.3g
16%
Sugars
10.01g
Protein
2.41g
Vitamin D
-
Calcium
47mg
4%
Iron
1.27mg
7%
Potassium
402mg
9%
Vitamin A
1417mcg
157%
Vitamin C
22.3mg
25%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
4.53g
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Carbs
31.02g
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Protein
2.41g
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| There are 170 calories in 1 large Boiled Sweetpotato (without Peel). |
| Calorie breakdown: 23% fat, 71% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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