| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (200 g) |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
3.258g
16%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
1.43g
Cholesterol
17mg
6%
Sodium
369mg
16%
Total Carbohydrate
22.02g
8%
Dietary Fiber
0.8g
3%
Sugars
9.24g
Protein
8.11g
Vitamin D
2mcg
8%
Calcium
202mg
16%
Iron
0.29mg
2%
Potassium
287mg
6%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
Last updated: 11 May 20 09:53 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
5.82g
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Carbs
22.02g
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Protein
8.11g
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| There are 174 calories in 1 serving of Swedish Semolina Pudding. |
| Calorie breakdown: 30% fat, 51% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Breakfast Items:
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