| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
72.83g
26%
Dietary Fiber
3.9g
14%
Sugars
-
Protein
12.68g
Vitamin D
-
Calcium
17mg
1%
Iron
1.23mg
7%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
18%
|
of RDI*
(360 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
360
|
|
Fat
1.05g
|
|
Carbs
72.83g
|
|
Protein
12.68g
|
| There are 360 calories in 100 grams of Semolina. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
