Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
968mg
42%
Total Carbohydrate
14.64g
5%
Dietary Fiber
4.8g
17%
Sugars
8.79g
Protein
3.08g
Vitamin D
-
Calcium
92mg
7%
Iron
1.23mg
7%
Potassium
653mg
14%
Vitamin A
38mcg
4%
Vitamin C
18.8mg
21%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
68
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Fat
1.06g
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Carbs
14.64g
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Protein
3.08g
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There are 68 calories in 1 medium Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). |
Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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