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Source: Generic

Cooked Summer Squash (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup, NFS

Amount Per Serving

Calories from Fat 5

Calories 36

% Daily Values*

Total Fat 0.56g

Saturated Fat 0.115g

Polyunsaturated Fat 0.234g

Monounsaturated Fat 0.042g

Cholesterol 0mg

Sodium 509mg

21%

Potassium 344mg

Total Carbohydrate 7.7g

Dietary Fiber 2.5g

10%

Sugars 4.63g

Protein 1.62g

Vitamin A 0%

Vitamin C 16%

Calcium 5%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Nutrition summary:

	There are 36 calories in 1 cup, NFS of Cooked Summer Squash (Fat Not Added in Cooking).
	Calorie break-down: 14% fat, 86% carbs, 0% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 5.2g.

Common serving sizes:

Serving Size	Calories
1 slice	2
1 cup slices	36
1 cup, NFS	36
1 small	37
1 cup diced	42
1 cup mashed	48
1 medium	68
1 large	103

Related types of Zucchini:

	Zucchini
	Zucchini (with Salt, Drained, Cooked, Boiled)
	Pickled Zucchini
	Cooked Summer Squash (from Fresh)
	Frieda's Baby Zucchini
	Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
	view more zucchini nutritional info

Related types of Squash:

	Butternut Winter Squash
	Spaghetti Winter Squash
	Summer Squash (Crookneck and Straightneck)
	Yellow Summer Squash
	Acorn Winter Squash
	view more squash nutritional info

Contains these Ingredients:

	179 g Summer squash (without salt, drained, cooked, boiled)
	1 g Salt

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