| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
9.31g
12%
Saturated Fat
2.391g
12%
Trans Fat
-
Polyunsaturated Fat
1.88g
Monounsaturated Fat
4.291g
Cholesterol
54mg
18%
Sodium
368mg
16%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0.1g
0%
Sugars
0.38g
Protein
18.57g
Vitamin D
-
Calcium
214mg
16%
Iron
2.05mg
11%
Potassium
303mg
6%
Vitamin A
30mcg
3%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
9.31g
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Carbs
0.66g
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Protein
18.57g
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| There are 166 calories in 1 cup of Sardines with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 52% fat, 2% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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