Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
1.89g
9%
Trans Fat
-
Polyunsaturated Fat
2.988g
Monounsaturated Fat
3.201g
Cholesterol
68mg
23%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.43g
Vitamin D
-
Calcium
54mg
4%
Iron
0.84mg
5%
Potassium
634mg
14%
Vitamin A
45mcg
5%
Vitamin C
1.5mg
2%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(219 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
219
|
|
Fat
8.9g
|
|
Carbs
0g
|
|
Protein
32.43g
|
There are 219 calories in 150 grams of Salmon. |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.