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Food database and calorie counter Source: Generic

Cooked Salmon

Nutrition Facts
Serving Size 1 medium salmon steak (5/8" thick)
 
Amount Per Serving
Calories from Fat 55
Calories 197
 
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.497g 7%
  Polyunsaturated Fat 1.808g  
  Monounsaturated Fat 2.245g  
Cholesterol 78mg 26%
Sodium 82mg 3%
Potassium 616mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.3g  
 
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 6.11g (29%) Protein, 33.3g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
6.11g
Carbs
0g
Protein
33.3g
There are 197 calories in 1 medium salmon steak of Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Schwan's Fully Cooked Alaskan Salmon Fillets
Market Day Grilled & Fully Cooked Salmon Fillets
Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Chinook Salmon
Chum Salmon
  view more results

Contains these Ingredients:

142 g Wild coho salmon (cooked, dry heat)
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Recently Eaten By:

pugiottoisabella
on 26 July 2014
stardingo
on 30 July 2014
Don Paublo
on 30 July 2014
oceanavenue
on 29 July 2014

Recently Eaten With:

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