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2 regular flat cans (7.75 oz), drained

Canned Salmon

Nutrition Facts
Serving Size 2 regular flat cans (7.75 oz), drained
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
22.23g
29%
Saturated Fat
5.448g
27%
Trans Fat
-
Polyunsaturated Fat
7.161g
Monounsaturated Fat
6.57g
Cholesterol
184mg
61%
Sodium
1812mg
79%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.82g
Vitamin D
-
Calcium
765mg
59%
Iron
2.83mg
16%
Potassium
1122mg
24%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

Canned Salmon
 

Nutrition summary:

Calories
510
Fat
22.23g
Carbs
0g
Protein
72.82g
There are 510 calories in 2 regular flat cans of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Broiled Salmon
Salmon
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Kirkland Signature Atlantic Salmon Canned
Natural Sea Canned Pink Salmon
HEB Canned Pink Salmon
Kirkland Signature Canned Wild Alaskan Sockeye Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
  view more results
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