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Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
11.7g
15%
Saturated Fat
4.527g
23%
Trans Fat
-
Polyunsaturated Fat
2.44g
Monounsaturated Fat
4.008g
Cholesterol
17mg
6%
Sodium
966mg
42%
Total Carbohydrate
48.17g
18%
Dietary Fiber
4.3g
15%
Sugars
2.61g
Protein
10.71g
Vitamin D
-
Calcium
179mg
14%
Iron
2.59mg
14%
Potassium
412mg
9%
Vitamin A
173mcg
19%
Vitamin C
97.1mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Green Giant
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
338
Fat
11.7g
Carbs
48.17g
Protein
10.71g
There are 338 calories in 1 package of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Calorie breakdown: 31% fat, 57% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 119
1 side dish (4.5 oz) 152
1 cup 203
1 package (10 oz) 338

Related Types of Rice:

White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Cooked Broccoli with Cheese Sauce
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Potato Salad Side Dish
Broccoli (Chopped, Frozen)
  view more results
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