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1 cup, with shell, cooked (yield after shell removed)

Prawns

Nutrition Facts
Serving Size 1 cup, with shell, cooked (yield after shell removed)
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.218g
Cholesterol
131mg
44%
Sodium
409mg
18%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.52g
Vitamin D
3mcg
17%
Calcium
45mg
3%
Iron
2.08mg
12%
Potassium
160mg
3%
Vitamin A
47mcg
5%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 07:44 PM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

Prawns
 

Nutrition summary:

Calories
91
Fat
1.49g
Carbs
0.79g
Protein
17.52g
There are 91 calories in 1 cup, with shell, cooked of Prawns.
Calorie breakdown: 16% fat, 4% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (shelled) 4
1 medium (shelled) 5
1 large (shelled) 6
1 oz, without shell, raw (yield after cooking) 22
1 oz cooked 29
1 cup, with shell, cooked (yield after shell removed) 91
100 g 105
1 cup cooked 152

Related Types of Seafood:

Shrimp
Octopus
Clams
Mussels
Crab
Lobster
  view more seafood nutritional info

See Also:

Baked or Broiled Shrimp
Fried or Battered Breaded Floured Shrimp
Royal Asia Jumbo Tiger Prawn Skewers
Shrimp (Mixed Species, Moist Heat, Cooked)
Earthly Grains 90 Second Basmati Rice
  view more results
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