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Fried Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 38

Calories 83

% Daily Values*

Total Fat 4.25g

Saturated Fat 1.503g

Polyunsaturated Fat 0.536g

Monounsaturated Fat 1.851g

Cholesterol 29mg

10%

Sodium 144mg

Potassium 164mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 10.59g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(83 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.25g

Carbs

Protein

10.59g

There are 83 calories in 1 small or thin cut Fried Pork Chop (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 cubic inch boneless, fat removed	38
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone lean only (yield after bone removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz boneless (yield after fat removed)	58
1 oz boneless, lean only	64
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	83
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	153
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	220
100 g	225
1 cup diced	302

Related types of Pork Chops:

	Pork Chop
	Broiled or Baked Pork Chop
	Broiled or Baked Breaded or Floured Pork Chop
	Fried Pork Chop
	Fried Breaded or Floured Pork Chop
	Fried Battered Pork Chop
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	6 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
	9 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
	8 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
	5 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
	8 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
	0.3 g Salt

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Recently eaten by:

	Mineko24
	2176kcals on 12 May 2013

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	1852kcals on 30 April 2013

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	1349kcals on 28 April 2013

	kris_the_person
	2327kcals on 22 April 2013

Recently eaten with:

FatSecret members have recently eaten Fried Pork Chop (Lean Only Eaten) with these foods:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.