| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
29.59g
38%
Saturated Fat
3.976g
20%
Trans Fat
-
Polyunsaturated Fat
14.276g
Monounsaturated Fat
9.752g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
80.44g
29%
Dietary Fiber
5.8g
21%
Sugars
37.82g
Protein
3.28g
Vitamin D
-
Calcium
7mg
1%
Iron
1.52mg
8%
Potassium
1133mg
24%
Vitamin A
107mcg
12%
Vitamin C
32.6mg
36%
Last updated: 21 Aug 07 07:33 AM
|
28%
|
of RDI*
(562 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
562
|
|
Fat
29.59g
|
|
Carbs
80.44g
|
|
Protein
3.28g
|
| There are 562 calories in 1 medium Fried Plantain. |
| Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
