| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
31.89g
12%
Dietary Fiber
2.3g
8%
Sugars
15g
Protein
1.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
499mg
11%
Vitamin A
56mcg
6%
Vitamin C
18.4mg
20%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
0.37g
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Carbs
31.89g
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Protein
1.3g
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| There are 122 calories in 100 grams of Plantains. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Bananas:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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