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Source: Generic

1 oz, canned, yields

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 oz, canned, yields

Amount Per Serving

Calories from Fat 1

Calories 22

% Daily Values*

Total Fat 0.08g

Saturated Fat 0.015g

Polyunsaturated Fat 0.026g

Monounsaturated Fat 0.014g

Cholesterol 0mg

Sodium 41mg

Potassium 66mg

Total Carbohydrate 3.93g

Dietary Fiber 1g

Sugars 0.13g

Protein 1.35g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: October beans; Shellie beans; Old El Paso Fat Free Refried Beans; cranberry beans; Roman beans; canned

of RDI*

(22 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (3%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.08g

Carbs

3.93g

Protein

1.35g

There are 22 calories in 1 ounce, canned, yields of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).

Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, canned, yields	22
1 oz dry, yield after cooking	78
100 g	115
1 cup	199
1 cup mashed	258
1 16 oz can, drained, yields	355
1 cup, dry, yield after cooking	552

Related types of Pinto Beans:

	Pinto Beans (Mature Seeds, Canned)
	Cooked Pinto, Calico or Red Beans
	Pinto Beans (Mature Seeds, Sprouted)
	Pinto Beans (Mature Seeds)
	Pinto Beans (Immature Seeds, Frozen)
	view more pinto beans nutritional info

Related types of Beans:

	Green Snap Beans
	Baked Beans
	Black Beans (Canned)
	Refried Beans (Canned)
	Red Kidney Beans (Canned)
	Green String Beans
	view more beans nutritional info

Contains these Ingredients:

	6 g Pinto beans (mature seeds)
	0.1 g Salt
	13 g Water

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