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Source: Generic

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 134

Calories 313

% Daily Values*

Total Fat 14.85g

23%

Saturated Fat 1.915g

10%

Polyunsaturated Fat 7.194g

Monounsaturated Fat 4.908g

Cholesterol 0mg

Sodium 352mg

15%

Potassium 566mg

Total Carbohydrate 33.91g

11%

Dietary Fiber 8.4g

34%

Sugars 1.14g

Protein 11.61g

Vitamin A 0%

Vitamin C 4%

Calcium 6%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Added in Cooking).
	Calorie break-down: 43% fat, 43% carbs, 14% protein.
	Calculated Weight Watchers® points: 7 points.
	Estimated Net Carbs (non-fiber carbs): 25.51g.

Common serving sizes:

Serving Size	Calories
1 oz, canned, yields	35
1 oz dry, yield after cooking	123
1 cup	313
1 16 oz can, drained, yields	560

Related types of Beans:

	Green Snap Beans
	Black Beans
	Baked Beans
	Refried Beans
	Plain or Vegetarian Baked Beans (Canned)
	Red Kidney Beans (Canned)
	view more beans nutritional info

Contains these Ingredients:

	14 g Vegetable oil, NFS
	54 g Pinto beans (mature seeds)
	0.9 g Salt
	109 g Water

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