Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
46.34g
17%
Dietary Fiber
11.4g
41%
Sugars
1.57g
Protein
15.88g
Vitamin D
-
Calcium
78mg
6%
Iron
3.2mg
18%
Potassium
775mg
16%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
Note:
Includes: October beans; Shellie beans; Old El Paso Fat Free Refried Beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
258
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Fat
0.92g
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Carbs
46.34g
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Protein
15.88g
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There are 258 calories in 1 cup of mashed Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). |
Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Pinto Beans:
Related Types of Beans:
See Also:
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