Creamed Peas (Canned)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 103

Calories 249

% Daily Values*

Total Fat 11.49g

18%

Saturated Fat 3.038g

15%

Polyunsaturated Fat 3.189g

Monounsaturated Fat 4.614g

Cholesterol 7mg

Sodium 720mg

30%

Potassium 405mg

Total Carbohydrate 27.18g

Dietary Fiber 5.9g

24%

Sugars 10.35g

Protein 10.18g

Vitamin A 0%

Vitamin C 23%

Calcium 15%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Nutrition summary:

	There are 249 calories in 1 cup of Creamed Peas (Canned).
	Calorie break-down: 42% fat, 44% carbs, 14% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 21.28g.

Related types of Peas:

	Green Peas
	Green Peas (Frozen)
	Snow or Sugar Snap Peas
	Cooked Green Peas
	Split Peas (Mature Seeds)
	Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
	view more peas nutritional info

Contains these Ingredients:

	141 g Green peas (drained solids, canned)
	103 g White sauce (medium)

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Recently eaten by:

	0megis
	1128kcals on 08 September 2007

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