| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
21.68g
28%
Saturated Fat
4.428g
22%
Trans Fat
-
Polyunsaturated Fat
5.965g
Monounsaturated Fat
10.197g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
48.28g
18%
Dietary Fiber
3.2g
11%
Sugars
33.16g
Protein
10.87g
Vitamin D
-
Calcium
22mg
2%
Iron
0.91mg
5%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
20%
|
of RDI*
(404 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
404
|
|
Fat
21.68g
|
|
Carbs
48.28g
|
|
Protein
10.87g
|
| There are 404 calories in 100 grams of Peanut Butter and Jelly. |
| Calorie breakdown: 45% fat, 45% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
