Food database and calorie counter Source: USDA

Smooth Peanut Butter (with Salt)

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 145
Calories 188
 
% Daily Values*
Total Fat 16.12g 25%
  Saturated Fat 3.293g 16%
  Polyunsaturated Fat 4.437g  
  Monounsaturated Fat 7.588g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 208mg  
Total Carbohydrate 6.26g 2%
  Dietary Fiber 1.9g 8%
  Sugars 2.95g  
Protein 8.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)

Nutrition summary:

There are 188 calories in 2 tablespoons of Smooth Peanut Butter (with Salt).
Calorie break-down: 72% fat, 14% carbs, 14% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 4.36g.

Common serving sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 588
1 cup 1517

Related types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
  view more peanut butter nutritional info

See also:

You searched for "Smooth Peanut Butter (with Salt)". Did you mean:
Smooth Peanut Butter (Without Salt)
Peanut Butter and Jelly
Chocolate Covered Peanut Butter
Peanut Butter and Banana Sandwich
Peanut Butter Sandwich
  view more results

Used in these member recipes:

Peanut Butter Cups
Peanut Butter & Apple Sandwich
Mock Peanut Butter Pie
Low Carb Peanut Butter Cookies
Magical Peanut Butter Cookies
Peanut Butter Kisses
Trail Mix Sandwich
Hoisin Sauce
Asian Chicken Salad

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Recently eaten by:

tntitansfan
on 01 December 2008
mculver
on 01 December 2008
problemspot
on 01 December 2008
Chrisjea
on 01 December 2008

Recently eaten with:

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