| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.321g
Cholesterol
95mg
32%
Sodium
1102mg
48%
Total Carbohydrate
4.36g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.57g
Vitamin D
-
Calcium
106mg
8%
Iron
9.47mg
53%
Potassium
625mg
13%
Vitamin A
80mcg
9%
Vitamin C
7.9mg
9%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
2.06g
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Carbs
4.36g
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Protein
29.57g
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| There are 163 calories in 100 grams of Steamed Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
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