Food database and calorie counter

Calories in Octopus

The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Octopus is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Octopus (3 oz serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Raw Octopus	0.88	1.87	12.67	70
Cooked Octopus	1.77	3.74	25.35	139
Smoked Octopus	1.51	3.19	21.60	119
Steamed Octopus	1.75	3.71	25.15	139
Dried Octopus	3.35	7.09	48.07	265

Foods related to **Octopus**:
Calamari	Clams	Eel	Mussels
Scallops	Sushi	Oysters	Shrimp
Squid

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Octopus (Cooked, Moist Heat)

Nutrition Facts

Serving Size 3 oz

Amount Per Serving

Calories from Fat 16

Calories 139

% Daily Values*

Total Fat 1.77g

Saturated Fat 0.385g

Polyunsaturated Fat 0.405g

Monounsaturated Fat 0.275g

Cholesterol 82mg

27%

Sodium 391mg

16%

Potassium 536mg

Total Carbohydrate 3.74g

Dietary Fiber 0g

Sugars 0g

Protein 25.35g

Vitamin A 5%

Vitamin C 11%

Calcium 9%

Iron 45%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Calories in Octopus

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