| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup, dry, yields
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| Amount Per Serving |
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Calories from Fat 69
Calories 263
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| % Daily Values* |
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Total Fat
7.65g
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12% |
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Saturated Fat
1.435g
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7% |
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Polyunsaturated Fat
2.998g
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Monounsaturated Fat
2.574g
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Cholesterol
0mg
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0% |
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Sodium
1036mg
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43% |
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Potassium
582mg
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Total Carbohydrate
71.65g
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24% |
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Dietary Fiber
16.7g
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67% |
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Sugars
1.6g
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Protein
18.73g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
31% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Mother's Oat Bran
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
7.65g
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Carbs
71.65g
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Protein
18.73g
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| There are 263 calories in 1 cup, dry, yields of Oat Bran Cereal. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other common serving sizes:
Related types of Raisin Bran:
Related types of Cereal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Oat Bran Cereal with these foods:
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on 21 May 2013
