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Calories in Raisin Bran

The favorite choice for the term "Raisin Bran" is 1 cup of Raisin Bran which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Raisin Bran is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Raisin Bran

Fat(g) Carbs(g) Prot(g)
Calories

Regular Raisin Bran

1/2 cup 0.78 21.37 2.44 90
1 cup 1.56 42.74 4.87 180
1 oz 0.79 21.64 2.47 91

Raisin Nut Bran

1/2 cup 2.92 27.51 3.43 139
1 cup 5.84 55.02 6.85 277
1 oz 2.27 21.37 2.66 108

Popular Brands of Raisin Bran

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Kellogg's Raisin Bran 1.00 44.00 5.00 180
Total Raisin Bran 1.00 42.00 3.00 170
Post Raisin Bran 1.00 46.00 4.00 190

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Oat Bran Cereal 2.37 22.20 5.80 82
Shredded Wheat and Bran Cereal 0.69 39.15 6.12 164
Bran and Malted Flour Cereal 1.83 68.03 11.05 250

Foods related to Raisin Bran:

Skim Milk Soy Milk Oatmeal Cereal

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
42.74g
16%
Dietary Fiber
6.5g
23%
Sugars
17.3g
Protein
4.87g
Vitamin D
-
Calcium
100mg
8%
Iron
8.14mg
45%
Potassium
338mg
7%
Vitamin A
157mcg
17%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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