Food database and calorie counter

Source: Generic

Raisin Bran

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 14

Calories 180

% Daily Values*

Total Fat 1.56g

Saturated Fat 0.301g

Polyunsaturated Fat 0.743g

Monounsaturated Fat 0.385g

Cholesterol 0mg

Sodium 303mg

13%

Potassium 338mg

Total Carbohydrate 42.74g

14%

Dietary Fiber 6.5g

26%

Sugars 17.3g

Protein 4.87g

Vitamin A 0%

Vitamin C 3%

Calcium 10%

Iron 45%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: store brands

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 180 calories in 1 cup of Raisin Bran.
	Calorie break-down: 8% fat, 95% carbs, 0% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 36.24g.

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Contains these Ingredients:

	31 g Kellogg's raisin bran kellogg cereals ready-to-eat
	17 g Post raisin bran cereal kraft cereals ready-to-eat
	4 g Total raisin bran general mills cereals ready-to-eat
	3 g Raisin nut bran general mills cereals ready-to-eat

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Recently eaten by:

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	1370kcals on 15 December 2008

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Recently eaten with:

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