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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 4

Calories 89

% Daily Values*

Total Fat 0.46g

Saturated Fat 0.093g

Polyunsaturated Fat 0.214g

Monounsaturated Fat 0.029g

Cholesterol 0mg

Sodium 682mg

28%

Potassium 526mg

Total Carbohydrate 16.76g

Dietary Fiber 5.5g

22%

Sugars 4.44g

Protein 4.7g

Vitamin A 0%

Vitamin C 14%

Calcium 5%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(89 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (5%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.46g

Carbs

16.76g

Protein

4.7g

There are 89 calories in 1 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking).

Calorie breakdown: 5% fat, 75% carbs, 20% protein.

Common serving sizes:

Serving Size	Calories
1 oz, canned, yields	9
100 g	49
1 cup	89

Related types of Mixed Vegetables:

	Mixed Vegetables (Solids and Liquids, Canned)
	Mixed Vegetables (Drained Solids, Canned)
	Mixed Vegetables (Frozen)
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
	view more mixed vegetables nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Contains these Ingredients:

	181 g Mixed vegetables (drained solids, canned)
	1.1 g Salt

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Recently eaten by:

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	1611kcals on 16 May 2013

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	1304kcals on 21 February 2013

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