| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
10.31g
13%
Saturated Fat
1.464g
7%
Trans Fat
-
Polyunsaturated Fat
1.165g
Monounsaturated Fat
7.211g
Cholesterol
58mg
19%
Sodium
661mg
29%
Total Carbohydrate
5.22g
2%
Dietary Fiber
0.9g
3%
Sugars
2.44g
Protein
12.15g
Vitamin D
-
Calcium
40mg
3%
Iron
0.71mg
4%
Potassium
341mg
7%
Vitamin A
22mcg
2%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (57%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
10.31g
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Carbs
5.22g
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Protein
12.15g
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| There are 169 calories in 100 grams of Puerto Rican Style Lobster Creole (Langosta A La Criolla). |
| Calorie breakdown: 57% fat, 13% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
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