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Puerto Rican Style Lobster Creole (Langosta A La Criolla)
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
24.95g
32%
Saturated Fat
3.543g
18%
Trans Fat
-
Polyunsaturated Fat
2.819g
Monounsaturated Fat
17.451g
Cholesterol
140mg
47%
Sodium
1600mg
70%
Total Carbohydrate
12.63g
5%
Dietary Fiber
2.2g
8%
Sugars
5.9g
Protein
29.4g
Vitamin D
-
Calcium
97mg
7%
Iron
1.72mg
10%
Potassium
825mg
18%
Vitamin A
53mcg
6%
Vitamin C
19.4mg
22%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (57%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
409
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Fat
24.95g
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Carbs
12.63g
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Protein
29.4g
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| There are 409 calories in 1 cup of Puerto Rican Style Lobster Creole (Langosta A La Criolla). |
| Calorie breakdown: 57% fat, 13% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Lobster:
See Also:
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