| Food database and calorie counter |
Source: Generic |
Steamed or Boiled Lobster
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Nutrition Facts
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Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
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| Amount Per Serving |
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Calories from Fat 6
Calories 114
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| % Daily Values* |
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Total Fat
0.68g
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1% |
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Saturated Fat
0.125g
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1% |
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Polyunsaturated Fat
0.106g
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Monounsaturated Fat
0.187g
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Cholesterol
84mg
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28% |
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Sodium
826mg
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34% |
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Potassium
412mg
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Total Carbohydrate
1.5g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
23.99g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (6%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
0.68g
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Carbs
1.5g
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Protein
23.99g
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| There are 114 calories in 1 small Steamed or Boiled Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 88% protein. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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Potatoes (Flesh, with Salt, Boiled)
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Potatoes (Skin, with Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Flesh, Without Salt, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
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view more results |
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Steamed or Boiled Lobster with these foods:
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on 21 May 2013
