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Food database and calorie counter Source: Generic

Steamed or Boiled Lobster

Nutrition Facts
Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 6
Calories 114
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.187g  
Cholesterol 84mg 28%
Sodium 826mg 34%
Potassium 412mg  
Total Carbohydrate 1.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (6%)
 
Protein (88%)
Carbohydrates, 1.5g (6%) Fat, 0.68g (6%) Protein, 23.99g (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
114
Fat
0.68g
Carbs
1.5g
Protein
23.99g
There are 114 calories in 1 small Steamed or Boiled Lobster.
Calorie breakdown: 6% fat, 6% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, without shell 27
1 small lobster tail (yield from 1 lb lobster) 62
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 lobster tail fresh (8 oz) (yield after cooking, shell removed) 121
1 cup diced 141
1 medium lobster tail (yield from 2.5 lb lobster) 143
1 large lobster tail (yield from 4 lb lobster) 220
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

117 g Northern lobster (cooked, moist heat)
1 g Salt
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Recently Eaten By:

nwaller27
on 22 April 2014
C C N
on 23 April 2014
bhn
on 23 April 2014
Crittertech
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Boiled Lobster with these foods:
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Cheddar or American Cheese (Reduced Fat, Pasteurized)
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