| Food database and calorie counter |
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Puerto Rican Style Creamed Christophine (Chayote A La Crema)
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Nutrition Facts
| Serving Size |
1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
4.41g
6%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
1.894g
Cholesterol
44mg
15%
Sodium
301mg
13%
Total Carbohydrate
26.18g
10%
Dietary Fiber
1.6g
6%
Sugars
18.81g
Protein
2.38g
Vitamin D
-
Calcium
49mg
4%
Iron
0.63mg
4%
Potassium
159mg
3%
Vitamin A
45mcg
5%
Vitamin C
4.7mg
5%
Note:
Includes: mirliton
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
4.41g
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Carbs
26.18g
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Protein
2.38g
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| There are 150 calories in 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) of Puerto Rican Style Creamed Christophine (Chayote A La Crema). |
| Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Common Serving Sizes:
Related Foods:
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