| Food database and calorie counter |
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Puerto Rican Style Custard (Flan)
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
11.92g
15%
Saturated Fat
5.434g
27%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
4.131g
Cholesterol
282mg
94%
Sodium
407mg
18%
Total Carbohydrate
71.9g
26%
Dietary Fiber
0g
0%
Sugars
71.87g
Protein
12.95g
Vitamin D
-
Calcium
237mg
18%
Iron
1.28mg
7%
Potassium
317mg
7%
Vitamin A
136mcg
15%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
11.92g
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Carbs
71.9g
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Protein
12.95g
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| There are 439 calories in 1 cup of Puerto Rican Style Custard (Flan). |
| Calorie breakdown: 24% fat, 64% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Custard:
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