| Food database and calorie counter |
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Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
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Nutrition Facts
| Serving Size |
1 tamal (6" x 2" x 1/2") |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
1.962g
Cholesterol
24mg
8%
Sodium
118mg
5%
Total Carbohydrate
4.85g
2%
Dietary Fiber
0.7g
2%
Sugars
1.89g
Protein
3.92g
Vitamin D
-
Calcium
11mg
1%
Iron
0.4mg
2%
Potassium
130mg
3%
Vitamin A
15mcg
2%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
3.62g
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Carbs
4.85g
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Protein
3.92g
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| There are 66 calories in 1 Puerto Rican Style Tamal in A Leaf (Tamales En Hoja). |
| Calorie breakdown: 48% fat, 29% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Tamales:
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