| Food database and calorie counter |
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Mexican Style Meatless Tamale
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
2.809g
14%
Trans Fat
-
Polyunsaturated Fat
1.178g
Monounsaturated Fat
3.338g
Cholesterol
6mg
2%
Sodium
457mg
20%
Total Carbohydrate
17.24g
6%
Dietary Fiber
2.2g
8%
Sugars
0.24g
Protein
2.81g
Vitamin D
-
Calcium
33mg
3%
Iron
1.69mg
9%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
7.77g
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Carbs
17.24g
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Protein
2.81g
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| There are 148 calories in 1 Mexican Style Meatless Tamale. |
| Calorie breakdown: 47% fat, 46% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Tamales:
See Also:
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