Food database and calorie counter |
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Cooked Lettuce (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
2.39g
1%
Dietary Fiber
1g
3%
Sugars
1.42g
Protein
0.73g
Vitamin D
-
Calcium
15mg
1%
Iron
0.33mg
2%
Potassium
113mg
2%
Vitamin A
19mcg
2%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
11
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Fat
0.11g
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Carbs
2.39g
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Protein
0.73g
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There are 11 calories in 1 cup of Cooked Lettuce (Fat Not Added in Cooking). |
Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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