Cooked Lettuce (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 1

Calories 11

% Daily Values*

Total Fat 0.11g

Saturated Fat 0.014g

Polyunsaturated Fat 0.06g

Monounsaturated Fat 0.005g

Cholesterol 0mg

Sodium 195mg

Potassium 113mg

Total Carbohydrate 2.39g

Dietary Fiber 1g

Sugars 1.42g

Protein 0.73g

Vitamin A 0%

Vitamin C 3%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Nutrition summary:

	There are 11 calories in 1 cup of Cooked Lettuce (Fat Not Added in Cooking).
	Calorie break-down: 9% fat, 84% carbs, 7% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 1.39g.

Related types of Lettuce:

	Lettuce
	Mixed Salad Greens
	Green Leaf Lettuce
	Cos or Romaine Lettuce
	Iceberg Lettuce (Includes Crisphead Types)
	Arugula Lettuce
	view more lettuce nutritional info

Contains these Ingredients:

	81 g Iceberg lettuce (includes crisphead types)
	1/2 g Salt

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Recently eaten by:

	pointerbd
	872kcals on 27 August 2008

Recently eaten with:

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