Food database and calorie counter

1 cup cooked, diced

Lamb Shoulder Chop

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

367

% Daily Values*

Total Fat

26.53g

34%

Saturated Fat

11.215g

56%

Trans Fat

Polyunsaturated Fat

2.153g

Monounsaturated Fat

10.857g

Cholesterol

122mg

41%

Sodium

520mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.91g

Vitamin D

Calcium

27mg

Iron

2.63mg

15%

Potassium

334mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton shoulder chop

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(367 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

367

Fat

26.53g

Carbs

Protein

29.91g

There are 367 calories in 1 cup of cooked, diced Lamb Shoulder Chop.

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	63
1 oz boneless, cooked	78
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)	274
100 g	274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)	348
1 cup cooked, diced	367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	397

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Ground Lamb
	view more lamb nutritional info

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