Food database and calorie counter

Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

107

% Daily Values*

Total Fat

4.82g

Saturated Fat

1.726g

Trans Fat

Polyunsaturated Fat

0.317g

Monounsaturated Fat

2.112g

Cholesterol

47mg

16%

Sodium

203mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.87g

Vitamin D

Calcium

10mg

Iron

1mg

Potassium

186mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: lamb steak; mutton loin chop; mutton steak

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(107 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

107

Fat

4.82g

Carbs

Protein

14.87g

There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten).

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone cooked (yield after bone and fat removed)	30
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone cooked, lean only (yield after bone removed)	41
1 oz boneless (yield after cooking)	45
1 oz boneless, cooked	61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)	107
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed)	133
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed)	161
100 g	214

Related Types of Lamb Chops:

Lamb Chop
Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb Roast
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
	view more lamb nutritional info

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