Food database and calorie counter

Source: Generic

1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Lamb Shoulder Chop

Nutrition Facts

Serving Size 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 178

Calories 274

% Daily Values*

Total Fat 19.8g

30%

Saturated Fat 8.37g

42%

Polyunsaturated Fat 1.607g

Monounsaturated Fat 8.102g

Cholesterol 91mg

30%

Sodium 388mg

16%

Potassium 249mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 22.32g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton shoulder chop

14%

of RDI*

(274 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

274

Fat

19.8g

Carbs

Protein

22.32g

There are 274 calories in 1 small Lamb Shoulder Chop.

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	47
1 oz, with bone (yield after cooking, bone removed)	49
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	63
1 oz boneless, cooked	78
100 g	274
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)	274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)	348
1 cup cooked, diced	367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	397

Related types of Lamb Chops:

	Lamb Chop
	Lamb Chop (Lean Only Eaten)
	Lamb Loin Chop
	Lamb Loin Chop (Lean Only Eaten)
	Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Roast
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	99 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
	0.8 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	realecosimo
	1622kcals on 16 June 2013

	mpepkin
	927kcals on 12 June 2013

	Favgeek2
	2588kcals on 08 June 2013

	Avidesh
	1912kcals on 08 June 2013

Recently eaten with:

FatSecret members have recently eaten Lamb Shoulder Chop with these foods:

all diets|choose diet

	Ravioli with Tomato Sauce
	Cooked Green Peas
	Corned Beef
	Mashed Potato (from Fresh)
	Cooked Carrots

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.