| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
3.857g
19%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
4.382g
Cholesterol
93mg
31%
Sodium
403mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.17g
Vitamin D
-
Calcium
18mg
1%
Iron
2.06mg
11%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
10.48g
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Carbs
0g
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Protein
28.17g
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| There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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28
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1 oz, with bone cooked (yield after bone and fat removed)
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34
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1 oz, with bone cooked, lean only (yield after bone removed)
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45
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1 oz boneless, cooked
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61
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1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
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112
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1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
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168
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100 g
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215
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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224
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Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
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